A beautiful figure is an evaluative concept. But the coefficient of excess weight can be determined using special formulas. If you find yourself in one of the degrees of obesity, then you should think about ways to improve your health. In this article, we describe 5 popular ways to lose weight. This is not a rating or an instruction.
1. Diet (healthy eating)
The most obvious solution to the problem of excess weight is dietary adjustment. Banal logic pushes to the conclusion – if you eat fewer calories, then the weight will decrease. It’s true. But achieving a stable effect requires more attention to the choice of diet.
An effective diet is the selection of a balanced diet. It should provide the body with all the necessary substances, but not oversaturate it with extra calories. If you want to feel light in the body and get rid of a couple of extra pounds, then you can change the diet yourself. It is enough to eat less fatty foods and sweets, to rely on vegetables and fruits. However, to combat obesity, you will have to contact a nutritionist.
This is a popular way to tidy up your figure. With the right approach to this activity, you can not only get rid of extra pounds, but also increase muscle tone and overall endurance of the body.
As in the case of diet, self-developed programs can only help pointwise. If the excess weight is very large, then it will not be possible to do without the participation of a coach. Improper exercise can be harmful to health.
In order to lead an active lifestyle, trainers and instructors are not needed. Activity during the day and moderate exercise can be a good way to prevent obesity.
3. Having sex
Combining business with pleasure is recommended by many experts. This is a non-standard way to lose weight by the summer. It will work only in combination with proper nutrition. Burning calories during sex can actually have some positive effects. However, you should not count on phenomenal results.
4. Drug treatment of obesity
This type of weight loss is used if the body mass index exceeds 30 (in some cases 28). Special medicines can be bought after consulting a doctor and obtaining a prescription (regular or online prescription). The doctor must choose the appropriate drug. The most common drugs are Saxenda and Mysimba. They reduce appetite and slow down the digestion process. Research confirms their effectiveness. Medicines don’t work miraculously. Without physical activity and diet, it will be difficult to achieve good results.
Sometimes people want to radically solve all their problems. There are two types of surgeries that result in weight loss: liposuction and gastric banding. Any of them is a serious and unpleasant step. The effectiveness of such therapy depends on the further actions of the patient. If he does not change his previous lifestyle, then with a high degree of probability, fat mass will again begin to prevail over muscle.
What to choose?
Any of these methods somehow help to lose weight. It is best to deal with the first two. The fifth option should be considered as a last resort.