Tammy Slaton’s Weight Loss: The Latest Information on Diet and Exercises

Tammy Slaton’s Weight Loss: The Latest Information on Diet and Exercises

Tammy Slaton is a popular star of the American reality television show 1000-lb Sisters, which aired from 2020 on TLC.

Early Years and First Fame

Tammy Slaton was born on July 27, 1986 in the state of Kentucky, USA. She has a sister named Amy Slaton and a brother named Chris Combs.

Tammy Slaton along with her sister Amy Slaton became popular after they starred in the TLC Network reality show “1000-lb Sisters”. The show told the story of the life and journey of two sisters who were trying to lose weight. The combined weight of the two sisters at the beginning of the show was just over a thousand pounds (about 500 kilograms), and Tammy herself weighed over 600 pounds (about 300 kilograms). During the filming of the show, Amy and Tammy hoped to inspire others who were suffering from the same problems. The show completed two seasons and was renewed for a third season.

Before the reality show, both sisters were YouTube personalities and gained a lot of recognition online by posting various videos. The videos on her YouTube channel have a sum total of over 7 million views and her Instagram page @queentammy86 has over 500,000 followers

Why Was Tammy Slaton Overweight?

Tammy has had health problems since birth. She was diagnosed with 4th degree obesity and at her peak her weight was 717 pounds (about 360 kilograms). She had to use an oxygen tank throughout the day to live a normal life, as her lungs could not breathe freely due to her excess weight. While filming an episode of the show, Tammy even had to be taken to the hospital after she woke up one morning and found she couldn’t breathe. At that point, her GP informed her that she was at high risk of death.

Licensed psychologist Dr. Raichel Goldman spoke out about her diagnosis in an interview: “Obesity is a disease and Tammy has to deal with it for the rest of her life. According to Dr. Goldman, weight relapse is very common in cases like Tammy’s, and so her weight loss adventure needs to be viewed as a whole set of procedures involving proper dietary choices and exercise. Goldman suggested that Slaton get her doctors and nutritionist involved as soon as possible and together come up with a plan to help her maintain her current weight.

One concern is that if Tammy eats foods that are high in fat and/or high in sugar, there is a chance she could suffer from “dumping syndrome,” – People can experience vomiting, diarrhea, sweating and dizziness when food enters the small intestine too quickly. This happens when food is not digested properly

How Did Tammy Slaton Lose Weight?

Tammy’s weight loss adventure began in 2020 during the filming of the reality show 1000-lb Sisters. The girl’s main weight loss goal was to raise money and have bariatric surgery.  This surgery regulates intestinal hormone levels to make weight loss more achievable. But for it to be performed, she had to reduce her weight to 550 pounds (about 275 kilograms).

This result she managed to achieve during the three seasons of the show by putting in a lot of effort related more to switching to a proper diet coupled with exercise.

In the end, she managed to lose 534.7 pounds.

Tammy Slaton weight loss

Did Tammy Slaton Stick to Any Diet Plan?

During the filming of the show “1000-lb Sisters” Tammy and her sister Amy followed a diet plan specially prepared for them.  In one of the episodes, the sisters shared the basic rules of the diet, which includes avoiding fried foods and foods high in carbohydrates and sugar, including sodas. The doctors replaced all these foods with fruits and vegetables for her.

“…For example, instead of macaroni and cheese, we had cauliflower macaroni and cheese, or instead of potatoes, we had cauliflower potatoes. In this way, we found healthy alternatives. For example, if we craved a candy bar, we got a protein bar, or if we wanted a milkshake, we drank a protein shake. If we wanted a Reese’s cup, we got sugar-free Reese’s cups…,” Tammy explained

Did Tammy Slaton Resort to Regular Physical Activity to Lose Weight?

Yes, during her weight loss, the girl regularly engaged in physical activities. Given her enormous weight, such activities had their own specifics. For example, she really liked chair exercises, lifting weights, cycling and Swedish walking. She also really liked swimming, as she felt weightless during swimming sessions.

In the past, Tammy found it very difficult to even move around in the street, her knees were constantly aching and her oxygen levels dropped at the slightest exertion, and she was accompanied by constant dizziness.

Has Tammy Slaton Been Using Any Weight Loss Medications?

In an interview Tammy told the whole truth about some diet pills she was taking. Turns out they weren’t meant for her or prescribed specifically for her. She wanted to lose weight so badly, but it seemed expensive, so Tammy, already high risk, took such a risky step. She said the pills gave her terrible stomach cramps. And unfortunately, none of this has helped her dramatically in her weight loss adventure. Tammy is currently trying to lose weight, which is better than any pill can do

What Else Might Have Had an Effect on Tammy Slaton’s Weight Loss?

A strong effect in Tammy’s weight loss was the bariatric surgery performed in 2022. It was performed after she lost weight to 534.7 pounds. After the surgery, her weight was less than 400 pounds and it is very evident in the recent photos she has taken. But recently, her subscribers have become worried that the girl is returning to old habits, including starting to eat junk food. This happened against the background of problems in her personal life, namely after the start of divorce proceedings with her ex-husband Caleb.


Tammy Slaton’s weight loss adventure is a result of her strong motivation to lose weight and the fear of death she faced amidst her health problems. During her adventure, she tried almost all methods of weight loss, which included both conservative (special diet, regular exercise) and more aggressive (use of diet pills, bariatric surgery). Her transformation process took place before the eyes of thousands of viewers around the world, but it is too early to put an end to it, because bad habits and the use of high-calorie food can create a risk of her return to her previous weight in the near future. Thus, to achieve maximum results, Tammy must change her lifestyle and permanently move to a healthy diet and sports.

Tammy Slaton’s Weight Loss: The Latest Information on Diet and Exercises


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