Ashley Morrill Eldridge and Weight Loss: Diet or Disease?

Ashley Morrill Eldridge and Weight Loss: Diet or Disease?

Short Bio

Ashley Morrill Eldridge, recognized as an accomplished interior designer and TV personality, first graced the screens of the DIY Network’s “Maine Cabin Masters” in 2016, rapidly becoming a fan favorite. Born and bred in Maine, her eclectic designs, down-to-earth persona, and well-oiled working dynamic with her brother, Chase Morrill, have kept audiences captivated.

After earning a degree in Graphic Design from the University of Maine in 2003, Ashley ventured to the Windy City, Chicago, to initiate her design career. Years later, the call of her home state proved irresistible and Ashley returned, playing an integral role in the transformation of dilapidated cabins into upscale rural retreats on “Maine Cabin Masters.”

Ashley’s ingenious design solutions frequently claim the spotlight on the show. As the sole woman on the team since its inception, she offers a distinctive viewpoint, harmonizing utility with aesthetics. Ashley’s designs consistently retain the quaint allure of the cabins, whilst integrating modern comforts and striking interior accents.

Despite what one might anticipate of sibling dynamics, Ashley and Chase exhibit a remarkable professional synergy. Their mutual respect, shared zeal for craftsmanship, and deeply ingrained affection for Maine are cornerstones of the show’s ongoing success.

Delving into her personal life, Ashley Morrill Eldridge married Ryan Eldridge, a fellow “Maine Cabin Masters” teammate, enhancing the show’s realness with their genuine off-screen bond.

Attention to weight and slimming

As her popularity grew, viewers began to pay more attention to the details of her personal life, health and weight. She is not always as slim as some of her fans would like her to be. This gives birth to rumors about the reasons for being overweight and ways to lose weight. It is very important to look into this topic in detail in order to discard the obvious fictions and find a logical explanation for the changes in her weight.

Reasons for Weight Gain

Numerous factors can contribute to weight gain, ranging from lifestyle choices to genetic predispositions. In fact, the Centers for Disease Control and Prevention (CDC) asserts that obesity isn’t just a result of overeating but a complex mix of factors including genetics, lifestyle, metabolism, and the environment. For Ashley Morrill, her role in “Maine Cabin Masters” could involve irregular schedules and prolonged work hours, potentially leading to unhealthy eating habits or limited time for regular exercise.

How did Ashley Morrill Lose Weight? 

Specific information about how Ashley Morrill lost weight remains unknown. However, her active role on the show involves significant physical activity. Doctors and nutritionists note that regular physical activity helps burn calories, which is the key to weight loss. Given Ashley’s active lifestyle, it can be assumed that her daily activities naturally contribute to maintaining a healthy weight. However, we are inclined to believe that in order to normalize her weight, the woman had to change her diet and probably supplement her daily routine with some form of exercise.

Ashley Morrill Eldridge Weight Loss

What Kind of Diet and Exercises Could Ashley Morrill Use? 

Without specific information, it’s speculative to suggest the precise diet and exercise routine Ashley might adhere to. However, the Harvard School of Public Health suggests a balanced diet, rich in lean proteins, complex carbohydrates, and fresh fruits and vegetables, can contribute to weight loss and overall health. Given Ashley’s physically demanding role, it’s possible that her daily tasks like lifting and moving heavy objects act as a form of functional exercise, aiding in calorie burn and muscle strengthening.

Here is a sample list with diets and exercises that will help you maintain your weight if you are the same build as Ashley Morrill.


  • Mediterranean Diet: A diet inspired by the eating habits of Greece, Southern Italy, and Spain, which primarily focuses on the consumption of fruits, vegetables, whole grains, legumes, fish, and olive oil, while limiting processed foods and red meat.
  • DASH Diet: Standing for “Dietary Approaches to Stop Hypertension,” the DASH diet emphasizes fruits, vegetables, lean proteins, and whole grains to keep your body healthy and weight stable.
  • Flexitarian Diet: This semi-vegetarian diet encourages primarily plant-based foods but allows for meat and other animal products in moderation, offering flexibility and balance.
  • Volumetrics Diet: Developed by nutritionist Barbara Rolls, this approach focuses on foods with low energy density, like fruits and vegetables, which you can eat in larger volumes to feel full without consuming too many calories.


  • Walking: This low-impact exercise is accessible to nearly everyone, easy to incorporate into your daily routine, and can help maintain a stable weight when paired with a balanced diet.
  • Yoga: Besides promoting mental well-being, yoga can aid in maintaining a healthy weight by enhancing flexibility, strength, and balance.
  • Cycling: Whether it’s outdoor biking or indoor cycling classes, this cardiovascular exercise can burn calories efficiently and help control weight.
  • Resistance Training: Incorporating exercises like weightlifting, bodyweight exercises, or resistance band workouts into your routine can increase muscle mass, which in turn helps burn more calories, even while at rest.
  • High-Intensity Interval Training (HIIT): These workouts involve short bursts of intense exercise alternated with low-intensity recovery periods. They’re highly efficient at burning calories and improving cardiovascular health.

Ashley Morrill Eldridge Weight Loss

Weight Loss Medications, Supplements, and Surgeries

The use of weight loss medications, supplements, or surgeries by Ashley Morrill is not publicly disclosed. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) explains that these options are usually considered when lifestyle changes are insufficient or health risks associated with weight are high. As no information is available on this matter, any assumptions about Ashley’s usage of such interventions remain speculative.


Drawing definitive conclusions about Ashley Morrill’s weight loss journey is challenging without explicit information. However, it’s reasonable to hypothesize that her demanding job coupled with a potentially balanced diet might help maintain a healthy weight. This analysis remains speculative and may not necessarily reflect Ashley’s true experience or methods. For individual weight loss endeavors, it’s crucial to consult with healthcare professionals to adopt strategies best suited to one’s personal health circumstances.

Ashley Morrill Eldridge and Weight Loss: Diet or Disease?
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