Excess weight is a serious problem that affects many inhabitants of the Earth. And their number is increasing every year. According to statistics, in the countries of the European Union 10-30% of people are obese, and more than half of the population (30-70%) are overweight. It is no wonder that more and more people are asking the question: how to lose weight?

Excess weight can lead to the following health problems: 

• heart and vascular disease, hypertension; 
• liver and kidney disease; 
• digestive problems; 
• diabetes; 
• pancreatic dysfunction and so on.

Lose weight easily and simply, taking care of your health. After all, a normal weight is very important for your well-being! 

1. Be sure to drink enough water. It is especially important to drink water before meals. For example, half a liter of water half an hour before meals can help a person eat less and lose 44% more weight compared to a person who did not drink water before eating. 
2. Great news for coffee lovers! Coffee contains antioxidants, can increase metabolism and increase fat burning by 10-29%! However, never add too much sugar to your coffee!
3. Chewing your food slowly! It will help you to eat less.
4. Less refined carbs! Sugar, white bread and pasta must be limited for some time.
5. Eat eggs for breakfast. After all, a cereal breakfast is quite satisfying, and replacing such a breakfast with eggs will help you eat less. You can also substitute eggs for a different protein source. 
6. Green tea is also a great weight loss supplement. This tea suppresses appetite due to tannin – tea caffeine. It also contains antioxidants that promote fat burning. 
7. Unloading days! Do some fasting periodically. But you should consult your doctor! Because the wrong approach can be harmful to your health.
8. A low carb diet can help. This diet will help you lose 2-3 times more weight than a normal diet. 
9. Eat less added sugars. Unfortunately, it is they who often contribute to the appearance of excess weight. In addition, excessive sugar consumption can cause type 2 diabetes and heart disease. It is better to replace the consumption of sweets with the consumption of fruits, dried fruits, and so on. 
10. An excellent supplement, glucomannan, will help you!
11.  Probiotic supplements  also can be useful to achieve your aim.
12. Count your calories, keep a journal. However, be careful that this does not come to fanaticism. Still, it is important to enjoy the meal! 
13. Instead of snacks – dried fruit, fruits, nuts. Be sure to carry something with you to grab a quick bite to eat. Do not buy chocolate bars and chips! It is better to take raisins, nuts, carrots and so on with you. 
14. Small plates, beautiful table setting – all this helps to eat less and get more enjoyment from food. 
15. Vary your diet with fresh fruit and vegetables. Few calories, lots of fiber, lots of water – that’s what makes vegetables and fruits especially beneficial for the body! In addition, they are also very tasty! 
16. Spicy food is a great choice. Consume pepper!  
17. Be sure to balance your diet with exercise! Walk outdoors, run, do yoga and aerobics. Plus, it will greatly improve your health and wellness!
18. Eat more fiber. Fiber-rich foods are very useful for weight loss: figs, apricots, flaxseeds, dried mushrooms, rose hips, green peas, whole wheat, whole grain bread, almonds, and so on.
19. In order to lose weight, it is also necessary to observe a sleep and rest regimen and get a good night’s sleep. Poor sleep more than doubles the risk of adult obesity! 
20. Food addiction is a problem that needs to be tackled. Try to relieve stress in other ways. For example, instead of a hamburger and chocolates, you can listen to good music, take a walk, and relax. Look after your health!
21. No sweet drinks! Sugar-sweetened beverages increase the risk of childhood obesity by 60%! 
22. Replacing a portion of your diet with whey protein can lead to weight loss and muscle gain. Great news, right? 
23. Eat more foods that are high in protein. For example: peanuts, cervelat sausage, pumpkin seeds, sturgeon caviar, tuna, beans, cottage cheese – that’s what your diet should be rich in. 
24. Don’t get carried away with exhausting diets! After all, the effect of them will be short-lived. It is important that you change your diet and stick to the new rules for the rest of your life. Try enjoying healthy food. You will see, it is pleasant and useful! 
25. You can facilitate the process of losing weight with the effective drug Mysimba, which has proven itself all over the world. In our online pharmacy, you will quickly fill out a prescription online. No grueling queues and no time wasting on the road! The medication will be delivered to you at any place you specify. 

Wishing you easy weight loss!